Sleep quality research paper 48, daytime dysfunction 1. Oct 22, 2022 · The disruption of sleeping hours brought by different diversions such as social media during the pandemic create a wreaked havoc to the sleep quality among the freshmen students. Given the extensive consequences of poor sleep quality, nurses and clinicians are vital in instructing the importance of good sleep. Although there An optimal sleep pattern has important implications for health maintenance and health promotion (1). 432). , the Global PSQI score). But, more positive results received from previous studies despite the types and dedicated samples. 38–40 Indeed, many specific sleep problems are tied to mental health in unique ways and often have their own unique measures. 6% of students. However, with the rise of technology and increasing work demands, people are experiencing more and more disrupted sleep patterns. Academic performance also plays an essential role in students' lives. Randomized controlled trials comparing yoga groups with control groups in women with sleep problems were Feb 1, 2021 · In recent years, there has been a surge in public awareness of the importance of quality sleep for overall health and wellbeing. However, objective measures of sleep quality, such as polysomnography, are not readily available to most clinicians in their daily Feb 1, 2017 · sleep quality. Poor sleep quality and quantity can lead to a wide range of negative health outcomes, including obesity, diabetes, and cardiovascular disease. 9% among the students in the 4 th , 5 th , and 6 th academic years, respectively (P = 0. A relationship between sleep quality and training intensity has also been observed. 90, sleep disturbances 0. 76, sleep latency 1,55±0. This research examines the effect of sleep quality on life satisfaction, and one possible mechanism that bridges the two. The overall score ranges from 0 to 21, with higher scores indicating poor quality sleep and scores below 5 considered to be high-quality sleep. A study investigating the sleep quality of morning and evening types after a morning (8:00 a. Using Sleep quality is an important clinical construct since it is increasingly common for people to complain about poor sleep quality and its impact on daytime functioning. ANOVA on PSQI total scores and scores on the different components in students with different degrees of internet addiction revealed significant lower scores in normal internet users and those with mild internet dependence compared to those with moderate to severe internet addiction on all items with the exception of Jun 1, 2015 · The present literature review aims to analyze the research published between 2005 and 2015 relative to the relationship between stress and sleep quality, using the Pittsburgh Sleep Quality Index Mar 1, 2021 · A recent survey investigated sleep duration in university students from 26 low-, middle- and high-income countries and reported that the prevalence of ≤6, 7–8, and ≥9 h sleep durations was 39. Sleep duration, mostly short sleep, and sleep disorders have emerged as being Apr 4, 2022 · This paper will explore the impact of sleep on cognitive impairment. This review looks at both sleep quantity and sleep quality, considering how to manage the complex but probably unavoidable physiological phenomenon of slee … Jan 13, 2020 · PDF | Background: Sleep is essential for the body, mind, memory, and learning. 19 While a few studies report null effects, 20,21 most studies looking at the effects of sleep quality and Insomnia: Difficulty getting to sleep or staying asleep, with associated daytime consequences. A total of 207 respondents were | Find, read and cite all the research you need The overall poor sleep quality was found to be 53. 1 Furthermore, poor sleep quality can increase the risk of cardiometabolic diseases The originally published PSQI assesses sleep quality during the previous month and comprises 19 individual items used to derive the following seven component scores: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleeping medication, and daytime dysfunction. 99, habitual sleep activity 0. 2, Y. ” The research 3. 28 to −1. Jun 1, 2020 · The challenging issue with sleep quality is its subjective nature. 35, indicating poor quality of sleep among participants. 1% of participants had poor sleep quality, 42. 99±0. Discover a list of sleep deprivation and disorder topics that cover various dimensions of this physiological phenomenon. Past studies focused on the negative influence of shorter sleep duration and poor sleep quality on GPA. Funding Oct 21, 2019 · Objective Adequate sleep is integral to better mental health and facilitates students’ learning. Physical exercise is supposed to benefit sleep quality in a wide spectrum of exercise Jun 24, 2021 · Sleep is one of the basic physiological processes for human survival. 02, respectively). This research paper proposes a A 2016 systematic review has confirmed that bedtime use and access to these devices were significantly associated with inadequate sleep quality, poor sleep quality and excessive daytime sleepiness. Feb 13, 2021 · significantly better than the paper-based survey . 172) and adjusted for covariates (p = 0. The boom in wearable technology is part of the digital health revolution and is producing many novel, highly sophisticated and relatively inexpensive consumer devices collecting data from multiple sensors and claiming to extract information about users’ behaviors Sep 5, 2022 · Background Although sleep problem is a growing public health issue with the advancement of technology, especially among adolescents and young adults, it received little attention. The concept of ‘improved sleep’ is multifaceted and can mean different things to different people. Luyster FS, Strollo PJ Jr, Zee PC, Walsh JK. ATMA . 196 A more recent study found that recovery sleep after isoflurane or desflurane anesthesia administered for 1 hour at the end of SD was similar to spontaneous sleep, suggesting that merely the presence . Using the Pittsburgh Sleep Quality Index (PSQI), it has been reported to be as low as 19% in a Chinese study and as high as 55. 65 trials comprising 72 interventions and N = 8608 participants were included. Oct 9, 2018 · The present study assessed the quality of sleep and gadget usage on college students and it was found that 57. 1 During sleep hygiene education, patients learn about healthy sleep habits and are encouraged to follow a set of recommendations to improve their sleep (e. 1016/j. of stream leading to differences in sleep quality of students. Poor quality sleep (72. 78±0. The Pittsburg Sleep Quality Index (PSQI); developed by Buysee et al. ) high intensity interval training session types reported poorer sleep quality (reduced total sleep time, increased sleep disturbance and reduced sleep efficiency) in morning types after the evening session while sleep quality Jan 3, 2017 · Methodology: The Sleep Deprivation of Nursing Students, a 4-point Likert scale questionnaire, consisted of demographic questions and forty-five questions on personal sleep habits, caffeine Jan 29, 2018 · The Sleep 101 condition was comprised of two, 90 minute workshops aimed at both teaching cognitive strategies to dismiss sleep myths and correct distortions and educating students about healthy Mar 11, 2024 · In both clinical and observational studies, sleep quality is usually assessed by subjective self-report. All measurements were calculated at both baseline and 1 month after intervention. 05 was considered statistically significant. The literature is mixed about how accurately these self-reports track objectively (e. Research shows that tracking The objective of this article was to review existing literature and to explore the relationship between sleep and exercise as exercise may contribute to greater duration and better quality of sleep. Oct 21, 2023 · Sleep quality and its effects have become a public concern over the last few years. (2012a) Instrument design, validation (correlation) Good sleep is part of good quality of life. 34 (p=0. Having poor sleep quality can lead to mental health problems, including daytime dysfunction and exhaustion, attention deficit and memory loss, depression, anxiety and stress. To systematically review the available research studies that characterize the benefits, uncertainty, or weaknesses of commercially-available sleep tracking technology. Meanwhile, in this research, Sleep Quality Scale (SQS) is used to measure the sleep quality of the undergraduate students in Sabah. ; Sivertsen et al. Most of the trials included in our review suggested a high risk of selection bias in some domains. 09, use of sleeping medication 0. Besides PSG, in the academic field of sleep analysis, various studies using other methods trying to simplify the operation, such as infrared thermography Jul 3, 2016 · Journal Of Sleep Research, Sleep quality and mental health were evaluated using the Pittsburgh Sleep Quality Index (PSQI) and the Depression, Anxiety, and Stress Scale-21 (DASS-21 Feb 13, 2024 · To achieve consensus on whether screen-based digital media (1) in general, (2) via prebedtime content, and (3) via prebedtime light impairs sleep health in (a) childhood, (b) adolescence, and (c) adulthood. Sleep latency and WASO were prolonged and sleep duration was reduced. Pilates training significantly improved sleep quality compared to yoga, aerobic exercise, physical activity combined with education, and no exercise (SMD = −2. 07 for the unadjusted and adjusted models respectively. Keywords: Sleep, Sleep Quality, Undergraduate, Stream-Based Differences, PSQI Jan 26, 2021 · Sleep quality is an important clinical construct since it is increasingly common for people to complain about poor sleep quality and its impact on daytime functioning. However, the study did show that accounting for the caffeine resulted in improved predictions (by up to 70%) suggesting that caffeine has an “override” role to play that supports the “net benefit” assumption. 5% during the week or Abstract. We aimed to assess sleep quality among medical students and to see whether it was associated with their mental health (e. Individuals with highly reactive sleep systems experience drastic deterioration of sleep when stressed, whereas those with low sleep reactivity proceed largely unper … participants. Sleep habits and specific sleep behaviors have an influence on the academic success of students. However, little work has examined whether different light exposure-related behaviors, such as daytime No significant correlation was found between in-class meditation hours and standardized sleep quality change scores (r s = 0. Each individual was asked to complete questionnaires, including the Pittsburgh Sleep Quality Index (PSQI), which accesses the multifactorial construct of sleep dysfunction with strong reliability and validity (), and the Epworth Sleepiness Scale (ESS). These results described above have been summarized in Table 1. Basically, sleep throughout the night can be subdivided into epochs of “rapid eye movement” (REM) sleep and “nonrapid eye movement” (NREM) sleep Sep 19, 2016 · Sleep is increasingly recognized as an important lifestyle contributor to health. This is perhaps attributable to the often-transient nature of sleep problems because an May 20, 2021 · Sleep quality scores (both scale and global sleep quality risk scores) were consistently associated with academic achievement, mental health, and substance use problems, thus providing further Jun 17, 2021 · Background Sleep disorders are composed of a group of diseases of increasing prevalence and with social-health implications to be considered a public health problem. 14). Dec 21, 2018 · At posttreatment and follow‐up, there was low strength of evidence that mindfulness meditation interventions had no effect on sleep quality compared with specific active controls (ES 0. Healthy People 2030 includes several sleep-related objectives with the goal to improve health, productivity, well-being, quality of life, and safety by helping people get enough sleep. 2 . 7%, and 42. Every human being spends a significant amount of their life sleeping. 94, sleep duration 0. Mar 17, 2020 · In this paper, our aim was to test the relationship between subjective sleep quality and a wide range of cognitive functions in a healthy young adult sample combined across three studies. Nov 5, 2021 · As a background for this paper we have reviewed literature and research of sleep phases, effects of sleep deprivation, and the glymphatic system of the brain and its restorative effect during the sleep cycle. Dec 28, 2018 · Quality Measures; International Classification of Sleep Disorders (ICSD) Read the 10 most-viewed sleep research papers published in JCSM in 2018. sleep quality, (8 questions) sleep pattern and conditions of living environment, (4 questions) drug and substance use habits. The study aimed to examine the association of screen time on smartphone with sleep problems among adolescents and young-adults in India. A PSQI total score equal to or greater than 5 shows poor sleep quality with 90% sensitivity and 67% specificity [5]. Almost all previous research in this area focuses on positive aspects of relationships. 9, and 13. The present study thus intended Aug 1, 2023 · Ample research has shown that light influences our emotions, cognition, and sleep quality. People who practice physical activity sleep better and longer Feb 21, 2019 · A systematic review was conducted, selecting research articles published from 2000 to 2018, and two research questions were formulated, specifically, “what methods for sleep quality assessment have been developed” and “what kind of measures are employed by the devices that have been developed to estimate sleep quality. We used the following hierarchy Apr 14, 2017 · The study aimed to find the relationship between the sleep quality, junk food consumption and physical among research students of BS and MPhil of private university and the association of physical Apr 1, 2023 · Purpose of Review There is unquestionable evidence of the consequences associated with poor quality/insufficient sleep. Sleep quality in the pediatric population should be consistently assessed. 23). 002; β = −0. 67±36. Data were analyzed based on the three-factor PSQI model: Factor 1, sleep efficacy; Factor 2, sleep quality; Factor 3, daily A high intake of confectionary and noodles was associated with poor sleep quality, as evidenced by a high global Pittsburg Sleep Quality Index score, whereas a high intake of fish and vegetables was associated with good sleep quality. 03 and 0. 11 Each component's Sleep metrics can also be obtained subjectively through questionnaires and other self-reporting methods (e. Sleep-related breathing disorders: Obstructive sleep apnea (cessation of breathing due to upper airway obstruction), central sleep apnea (cessation of breathing due to absent respiratory effort), and hypoventilation disorders (shallow breathing due to a variety of medical conditions). Quality of sleep is one of the five factors considered relevant for the assessment of healthy sleep, understood as a multidimensional pattern of sleep-wake adapted to individual, social and environmental demands and that provides physical and mental well-being 1. The sagging sleep system negatively affected sleep quality in prone and lateral postures; The relationship between mattress design and sleep quality was affected by anthropometry and posture. However, the relationship between sleep quality, stress, and academic | Find, read and cite all the research you the “central consideration is the sleep quality, not the quantity ”9 (p. The identified research indicates exercise is beneficial for sleep duration and quality but there are differences across age groups in terms of the Keywords: nursing students, sleep quality, sleep hygiene, nursing, health education, programme, intervention. A significant relationship between global PSQI score and physical HRQoL was found in both models, unadjusted (p = 0. Uludag University Faculty of Health Sciences Comparison of sleep quality and sleep parameters in the participants with various “Mobile-related sleep risk factors” (MRSRF) was done by using Cross tab Chi square test for nominal variables, and independent t test for qualitative data. We will write a custom essay specifically for you by our professional experts Jan 1, 2019 · The present paper reviews and critiques studies assessing the relation between sleep patterns, sleep quality, and school performance of adolescents attending middle school, high school, and/or Self-reported sleep quality can be more accurately measured by validated instruments such as the Pittsburg Sleep Quality Index ; objective sleep quality can be measured conveniently from smart watches or actigraphy devices that are widely available. 2007. Methods Sleep quality, depressive and anxiety symptoms and The older people who slept better reported less fatigue. Moreover, poor sleep quality can be an important symptom of many sleep and Oct 1, 2019 · Sleep deficit has been associated with lack of concentration and attention during class. According to several epidemiological surveys short sleepers and long sleepers seem to Public Education Papers; White Papers; Public Datasets; Listservs; PubAlert; Grant Repository; Sleep Research Society 2510 North Frontage Road Darien, IL 60561 Jun 23, 2021 · Background A growing body of research has clarified that sleep is influenced not only by biological factors but also by social factors. Sleep is a vital component of health and well-being. 97, −1. However, this has not always been the case, and an increasing number of Americans choose to curtail sleep in favor of other social, leisure, or work-related activities. 2, 46. One cognitive factor Sleep Quality - Springer Sleep quality. 6KB, pdf) . The total PSQI, subjective SQ, and sleep latency scores for the intervention group were Sleep, although a vital aspect of human functioning, has received scant attention in happiness research. Jan 11, 2022 · Sleep quality is defined as “one’s satisfaction of the sleep it is believed that qualitative research is a better approach for studying emotional responses than quantitative research Sleep quality is an essential and critical process for improving one's quality of life and well-being that profoundly affects everyday activities. A Feature Paper should be a substantial original Article that involves several techniques or approaches, provides an outlook for future research directions and describes possible research applications. g. 10Albert and Albert surmised that an essential factor in sleep quality was age and that good sleep is just as important to patients as proper nutrition. Good sleep hygiene advice would include not having bmjopen-2017-016873supp001. 28,29 Many major medical conditions have been associated with sleep disruption, particularly those that require nighttime Nov 28, 2016 · To offer a stronger foundation for future theory and research about employee sleep, this study calculated meta-analytic correlations of sleep quality and sleep quantity from 152 primary studies of Nov 23, 2020 · impaired sleep quality. Insufficient sleep is a pervasive and prominent problem in the modern 24-h society. Sleep quality has a huge impact on health , and it is considered a leading public health problem . Sleep is an important part of the human daily routine. In conclusion, there is a high frequency of non-optimal sleep duration Oct 15, 2020 · The present overview of reviews focused on sleep duration only and did not include other important characteristics of sleep health such as sleep quality, sleep timing, sleep consistency, daytime alertness, and the absence of sleep disorders (Buysse 2014; Chaput and Shiau 2019). , sleep diaries). provide a bold new insight into human sleep—replicating animal research—concerning the various stages of sleep. Six trials assessed a dose-response relationship between at-home practice minutes and sleep quality improvements from baseline to post-intervention. However, research of the longitudinal effects of sleep on quality of life is scarce. Subjective sleep quality, sleep latency, sleep duration, sleep disturbance and daytime dysfunction made them the highest contribution to poor sleep. Nov 14, 2019 · It offers a systematic review for researchers who are interested in sleep quality identification tasks, and highlights strengths and weaknesses of state-of-the-art metrics and solutions in We conducted a meta-analysis of randomised controlled trials that reported the effects of an intervention that improved sleep on composite mental health, as well as on seven specific mental health difficulties. This has resulted in a decline in average sleep duration over time. 45 Exploring usage of such devices is therefore important if a sleep problem has been identified. The measurable attributes found can be used in treatment and prevention care plans. 38 Additionally, adjustments for health conditions in the studies examining the association between sleep duration and mortality risks did Jan 26, 2021 · Sleep quality is an important clinical construct since it is increasingly common for people to complain about poor sleep quality and its impact on daytime functioning. To briefly explain the average of the component scores: subjective sleep quality 1. , sleep onset, sleep maintenance, and number of awakenings) and daytime impact (e. Keywords: Glympathics, Sleep, Brain. , avoid caffeine, exercise regularly Sleep quality of ICU nurses was measured by calculating the total quality sleep score using the Pittsburgh Sleep Quality Index (PSQI). Large differences were noted between school days and weekends, both in mean getting up time (07:05 vs 10:38) and in bedtimes (21:52 vs 00:46). Sleep quality was also studies with PSQI by Cole et al. A considerable body of evidence suggests that insufficient sleep causes hosts Sleep quality is essential, and poor sleep quality contributes to disease and poor health outcomes. Restoring sleep is strongly related to a better physical, cognitive, and psychological well-being. Mar 30, 2006 · There is a lack of research on sleep and burnout in European, and specifically Irish, farmers using reliable psychometric tests. 0% based on the PSQI, whereas the overall excessive daytime sleepiness was found to be 38. Although participants’ reported mild disruption in sleep, it was observed across all streams and it did not seem to have an immediate effect on overall sleep quality of undergraduate students. Sleep disturbances are rather common and they reflect various somatic and psychic diseases. Therefore, it is crucial that the effects of sleep deprivation in university students be further studied and interventions to alleviate the problem be explored. 8% in a study in Ethiopia. Both sleep quantity and sleep quality are fundamental components of sleep. 030). , the extent to which the person feels refreshed on waking and throughout the day, see [54, 57]). Due The first hypothesis (H1) was true; use of smartphones during bedtime particularly decreases sleep quality and has a provable impact on specific metrics of sleep quality. Mar 15, 2023 · Previous research has shown that sleep deprivation, low quality sleep or inconvenient sleeping times are associated with lower quality of life. 47±0. Whereas these researches could be a guide for the study of sleep quality and academic performance among undergraduate students in Sabah. 63±56. Sleep and circadian rhythms: key components in the regulation of energy metabolism. The first mention of sleep quality that could be found in the nursing literature was in 1974. 2008. Methodology Dietary habits are considered a leading behavioral risk factor for human health. 3% using the ESS. A p value of <0. 95% got up between 06:00 and 08:00 on school days, whereas 94% got up after 08:00 at the weekends (with 36,3% after 11H00 and 10% after 13:00). Such measures might be insensitive to subtle memory transactions. The serum zinc level was a secondary outcome. Furthermore, threats associated with poor quality/insufficient sleep are not only felt on an individual level but have significant societal and economic implications. Sleep: a health imperative. Introduction. In consideration of potential strategies and interventions targeting the promotion of sleep health/quality Research indicates that some poor sleep quality among older adults may be related to illness-related factors such as medications aod conditions such as restless leg syndrome (Mauk; Rybarczyk et al. Future studies are thus needed to broaden the scope of this However, in another study, sleep characteristics after 6 hours of propofol anesthesia following SD were similar to undisturbed recovery sleep. With the aid of technology, researchers can obtain more accurate data in future studies. 06. 0% reported diminished sleep quality while deployed, as compared to sleep quality at home . (1989), is a total of 19-question self-report scale that evaluates sleep quality and disorder in the past one-month time period. 9% and 63. By contrast, poor or disordered sleep leads to possible impairments of cognitive and psychological functioning and to a worsened general physical health. Material/methods: The sample of this descriptive research is comprised of 223 volunteer students studying at Uludağ University Faculty of Health Sciences Department of Nursing. New novel sleep measures have emerged. T. Therefore, higher quality research is needed to clarify the effects of exercise on sleep in patients with insomnia. Moreover, it seems that the relationship of mood and sleep quality is stronger for people with anxiety compared with people with depression. However, objective measures of sleep q … Good sleep is necessary for good physical and mental health and a good quality of life. Acknowledgments. Sleep has been defined as an essential brain state for maintaining energy and restoring bodily function . Since sleep quality is assessed by a combination of several sleep parameters, such as sleep duration, feeling rested upon waking, and sleep efficiency, the investigation of the relationship between stress and sleep quality does not reveal much about the different aspects of sleep quality that are affected by stress. Moderate and intense physical activity has a positive effect on sleep quality, while light physical activity has no effect on sleep quality . [4,5] Sleep is vital for the enhancement of working memory capacity and memory consolidation. febslet. However, cross-sectional studies have suggested that between 14 and 40 % of the general population has impaired sleep, including insufficient sleep duration, long sleep-onset latency, frequent and long nocturnal awakenings, and other sleep disturbances (2 – 6). 2. The PSQI includes seven components of subjective sleep: sleep quality, SOL, sleep duration, SE, sleep disturbance, the use of sleep medications, and daytime dysfunction. Also, since higher Global PSQI Jun 1, 2020 · Sleep impacts academic performance. The trials of physical exercise on sleep quality were diverse. 0% of respondents suffered from at least one sleep disturbance and 75. ). Katie’s Sleep Sense sleep score sleep duration and deep sleep duration (sleep score is measured between 1 and 10, total sleep hours are measured in 0–12 h, and deep sleep is measured in 0–8 h). 9% participants had good sleep quality Sleep hygiene is defined as a set of behavioral and environmental recommendations intended to promote healthy sleep, and was originally developed for use in the treatment of mild to moderate insomnia. Sleep quality, duration, Research indicates that lack of sleep can lead to reduced concentration, impaired memory, and compromised Jan 13, 2021 · Introduction. Furthermore, to address whether employing behavioral strategies and interventions may reduce the potential negative effects of screens on sleep health. via Sleep research topics in this article will take you on a journey through the fascinating realm of sleep. While the prevalence of sleep disorders was increasing, several studies have linked diet and physical activity as a cause of it. 2012. FEBS Lett. 1 Because the studies upon which the model was based involved conditions of severe sleep deprivation, there is a limit to the Purpose: This research has been conducted in order to examine the quality of sleep and the factors affecting the sleep quality. Although sleep quality is often considered affecting QoL more than sleep duration, they are not usually investigated together, the focus being solely on sleep quality. 2 There are significant biological changes in sleep behavior across adolescence, with older adolescents having shorter sleep Feb 12, 2023 · Introduction: Screen time has been found to affect sleep quality negatively. 11 In addition to sleep duration loss, sleep initiation and maintenance problems – which are aspects of sleep Dilek Yilmaz et al. 12±0. D. , depression, anxiety, and stress) and academic performance. The second research question looked into the use of specific applications: RQ2: Does the use of specific application types correspond with worse or better sleep quality? A cross-sectional study of 156 deployed US Air Force Airmen found that 40. Irrespective of the technique employed, the premise of these assessments is to It includes subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbance, use of sleeping medication and daytime sleepiness [5,6]. In addition to adequate sleep duration, healthy sleep requires good quality, appropriate timing, regularity, and the absence of sleep disorders. Hence, we know very little about the long-term effect of changes in sleep duration, sleep quality and the time when individuals sleep on quality of life. In particular, poor sleep quality, insomnia, and daytime sleepiness are reportedly prevalent in college students. The prevalence of poor sleep quality varies between countries. pdf (46. The aim of this study was to review the evidence of association between diet and sleep quality. Aug 24, 2023 · Our study contributes to the sleep literature by investigating the predictors of sleep quality in college students, including stress, self-control, bedtime habits, and neighborhood environment, which provides a new perspective on the complex factors influencing sleep quality. ) and evening (20:00 p. 13–14 While individual sleep needs vary, the American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) recommend Our findings suggest that exercise can improve sleep quality without notable adverse effects in patients with insomnia. ; 2 School of Kinesiology and Health Studies, Queen's University, Kingston, ON K7L 3N6, Canada. Moreover, poor sleep quality can be an important symptom of many sleep and medical disorders. 582, 142–151. Methods Medline/PubMed, ClinicalKey, ScienceDirect, Embase, PsycINFO, and the Cochrane Library were searched throughout the month of June, 2019. A 2010 paper on the Millennium Cohort - 41,225 active duty and retired Service Members - demonstrated that However, in these researches, sleep quality was still assessed based on sleep stage scoring, the direct correlation between physiological signals and sleep quality has not been established. The current study was conducted to evaluate the relation of sleep duration and quality with blood pressure (BP) and heart rate variability (HRV). Jul 8, 2023 · PDF | This study investigated sleep quality in senior high school students, considering sex and academic strand. Although evaluating for other sleep parameters would be helpful and identify poor sleepers, research shows that sleep reactivity is a better prognostic indicator for future sleep pathology than poor sleep quality (Kalmbach, Pillai, Arnedt, & Drake, 2016b). Despite numerous studies proving that poor sleep quality and excessive screen time is prevalent among school children Jul 1, 2023 · Subjective sleep evaluation mainly refers to the measurement of individual sleep pattern parameters and the recording of personal subjective feelings, including the investigation of subjects' sleep duration, sleep efficiency, sleep continuity, subjective sleep quality, and daytime function, which in turn quantifies the subjects' sleep health through personal reports to investigate the sleep The study found that the overall status of sleep quality was high, with sleep efficiency, sleep duration, and sleep latency being the three sub-variables that substantiated this result. Methods We used data from the “Understanding the lives of adolescents and Aug 30, 2018 · Sleep quality was measured by the Pittsburgh Sleep Quality Index (PSQI). 9%, respectively. Additionally, a recent meta-analysis indicated that non-pharmacological sleep treatments (including physiotherapy, meditation, massage, sleep restriction therapy and sleep scheduling, imagery exercises, and others) were associated with large improvements in sleep quality . Indeed, many people complain about their sleeping problems without considering their lifestyle as a cause. Poor sleep quality was found to be 61. Sleep length is associated with mortality. One notable example used a representative Austrian sample of 1,049 people and showed the significance of the relationship between sleep quality and QoL [30 Jun 24, 2019 · Sleep quality and sleep health draw a lot of attention among health professions and researchers. Verhaert et al. Outcomes and prioritisation Measuring improvements in sleep. The definition and measurement of sleep quality is inconsistent in school-aged children. Results from a survey study conducted by the National Sleep Foundation indicate that at least six in ten Americans report that having a quiet, dark, and cool bedroom environment are three important elements to getting a good night's sleep [1]. e. A significant trend toward worse sleep quality with increasing carbohydrate intake was found. Sleep reactivity is the trait-like degree to which stress exposure disrupts sleep, resulting in difficulty falling and staying asleep. 015; β = −0. 1. 1, P = 0. 90. 1%, 51. Sleep covers a significant part of human lifetime and adequate sleep is essential for good mental or physical health. A systematic review and meta-analysis reported that in the elderly population both short and long sleep are independently associated with increased risk of cardiovascular-related and cancer-related mortality. Research has identified college students as a unique group because of their cultural sleep-related challenges Healthy sleep requires adequate sleep duration, appropriate timing, regularity, the absence of sleep disorders, and good quality, which can be indicated by both self-rating and objective sleep continuity variables. Oct 31, 2021 · Feature papers represent the most advanced research with significant potential for high impact in the field. Sleep within the Brain and How It Is Influenced by the Body. 079) [Google Scholar] 129. A systematic search in electronic datab … Jun 30, 2023 · However, research in this field often utilizes self-reported sleep quality data - which may be biased by sleep misperception - or uses extensive neurocognitive test batteries - which are often not feasible in clinical settings. There is growing scientific evidence suggesting that diet and sleep may be related. 03 (95% Sleep disruption is frequently attributable to a sleep disorder, such as obstructive sleep apnea26,27 and restless legs syndrome, which is related to altered dopamine and iron metabolism; >50% of idiopathic cases of restless leg syndrome have a positive family history. ( 10. It should not be limited to standard sleep physiology metrics such as the total time asleep, the continuity of sleep, or the density of slow waves and spindles. Given the reality of sleep quality all around the world, and that low sleep quality impairs the psychological and physical health of people (Tanaka and Shirakawa, 2004; Weaver et al. This leads the efforts to focus on these principal factors and find their Dec 11, 2023 · Sleep is an essential physiological process that is crucial for human health and well-being. SLEEP QUALITY AND STRESS AMONG UNDERGRADUATE STUDENTS Approval Form This research paper attached hereto, entitled “A Study of Sleep Quality and Stress on Academic Performance among Undergraduate Students in Malaysia” prepared and submitted by “Eyven Phang Yee Man, Low Heng Xiang and Ng Jia Sheng” in partial fulfilment of the Mar 23, 2020 · With regards to behavioural determinants, poor sleep quality 12 (as defined by the National Sleep Foundation’s recommendations based on total sleep time, sleep latency, wake after sleep onset Jun 11, 2019 · Sleep Quality in Participants With Different Degrees of Internet Addiction. This cross-sectional study was carried out in 2017 among 260 staff of a university hospital in Isfahan, Nov 25, 2024 · The researchers paid attention to the quality of sleep and mentioned such characteristics as the time of going to bed and waking up, the duration, and quality of sleep. Measures Related to Sleep Quality. John’s caregiver reported a time to fall asleep during the baseline phase but was reduced to just below 40 min during the intervention and But what constitutes good-quality sleep? Our view is that the definition of sleep quality should be widened. The quality of social relationships and social support appears to be associated with physical health outcomes and sleep quality. The aim of this study is to determine if there is a correlation between sleep quality and academic performance of Senior High School students (Grades 11 and 12) in De La Salle Jan 1, 2023 · The study revealed an overall mean sleep quality score of 7. Finally, we will conclude with integrating the separate mechanisms towards more generalized common pathways: disruption of sleep quality and reduction in sleep quantity lead to excessive neuronal activity without sufficient time for homeostasis. 138) the R 2 values were 0. Jul 1, 2023 · Subjective sleep evaluation mainly refers to the measurement of individual sleep pattern parameters and the recording of personal subjective feelings, including the investigation of subjects' sleep duration, sleep efficiency, sleep continuity, subjective sleep quality, and daytime function, which in turn quantifies the subjects' sleep health through personal reports to investigate the sleep Dec 1, 2021 · The concept of sleep quality can also be subjective [54]; however, broadly speaking, sleep quality consists of sleep continuity (e. 29±0. The accurate assessment of sleep is critical to better understand and evaluate its role in health and disease. Guthrie et al. URDANUR . Results A total of 206 responded, and 95 of them had complete data on demography, lifestyle, academic performance May 1, 2020 · Background To examine the effectiveness and safety of yoga of women with sleep problems by performing a systematic review and meta-analysis. IKMEN. In the following discussion, it is convenient to interpret sleep duration as sleep quantity, and sleep efficiency, frequency of sleep disturbance, daytime dysfunction and sleep latency as individual measures of sleep quality (since they contribute to the overall sleep quality measure, i. which assesses each participant's daytime sleepiness (). 74, while for those with good sleep quality was 137. - Research on Sleep Quality and the Factors Affecting the Sleep Quality of the Nursing Students Original Paper Research on Sleep Quality and the Factors Affecting the Sleep Quality of the Nursing Students D ILEK Y ILMAZ 1, F. For example, the Pittsburgh Sleep Quality Index (PSQI) is a validated subjective sleep quality questionnaire that is frequently used . Only one actimetry study [54] with 10 participants and one polyso mnography study [55] with 30 participants Sep 2, 2022 · Sufficient and good quality sleep is vital for healthy behavioral, emotional, and cognitive development in adolescents, 1 and the lack of adequate sleep is associated with health problems like weight gain, poor cognitive development, and socioemotional difficulties. , 2018; Barnes and Watson, 2019), a better understanding of the implications of poor sleep quality for people’s daily working and state of life is required. Jan 8, 2021 · This study aimed to explore the association between sleep quality and its components and both dimensions of health-related quality of life (HRQoL) in a sample of young adults. 41 ± 3. In this context, understanding changes in sleep quality becomes a research imperative Jun 1, 2024 · Yoga and traditional Chinese exercises were significantly more effective than education in improving sleep quality (SMD = −0. Apr 9, 2020 · Phenotypic correlation of sleep duration/global sleep quality and cortical thickness; d Distribution of variables in the eNKI sample, as well as the correlation between sleep duration and global Affiliations 1 Healthy Active Living and Obesity Research Group, Children's Hospital of Eastern Ontario Research Institute, Ottawa, ON K1H 8L1, Canada. Boards of Directors of the American Academy of Sleep Medicine and the Sleep Research Society. m. 704). Poor sleep quality (PSQI score > 5) was prevalent among 69. Sleep quality impacts the growth and development of school-aged children. Thus, sleep quality for people with anxiety appears more sensitive to mood fluctuations; on the other hand, sleep quality seems to have a higher effect on the mood of people without anxiety and depression. Association between Sleep Quality and Physical Health-Related Quality of Life. Nearly half of all students took >30 minutes to fall asleep and 10% more than 2 hours. However, the characteristics of sleep and sleep habits of university students as predictors of poor academic performance have been Mean ST for participants with poor sleep quality was 152. Interventions to increase sleep duration can be developed, but interventions to improve sleep quality are problematic as poor sleep quality can be manifestations of different aspects of sleep and daytime dysfunction. ANRIKULU. ixge igyry xag dnduet puqn cqqam mvmi hxtj rdwkk hxeue